It’s important for bone strength, mental clarity, and overall health and wellness. However, as a tall woman, exercise can be a bit difficult. Because of our longer limbs and often because we carry more weight, a lot of the movements we do feel awkward, machines at the gym are a bit harder to work with, and we may be more prone to injury from exercise.
So today, we’re talking about some of the challenges that come with exercising as a tall woman and hopefully provide some helpful tips and words of encouragement. Tune in to the full episode for more!
Episode on Pilates for tall women: https://www.youtube.com/watch?v=6RaDGcQb4EA
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This episode includes: Pilates for tall women, exercise tips for tall women, why it's hard to work out and see results as a tall woman