For The Tall Girls Who Speak Negatively To Themselves: How To Get Rid of Negative Self Talk

Hello hello! Welcome! Or welcome back! I’m so glad you’re reading this; I believe that this is such an important topic for girls of all shapes and sizes. I really want to speak about tall women, specifically, and negative self-talk. 

Now, negative self talk is something that’s done on an almost daily basis, whoever you are, whether you realize it or not. We often subconsciously do it. Social media DEFINITELY plays a big role in this and I actually discuss this in an earlier episode HERE on how toxic social media is for tall women. 

What does negative self talk look like? Clearly, it’s different for everyone, but I’m going to give a very general overview for the tall ladies. Let’s say you’re looking for shoes and you see a nice pair of heels, but you say “I’m too tall to wear those”. That’s negative self talk. Let’s say you walk past another girl in the street and you like how she looks, so you say “Why can’t I look like her?” That’s also negative self talk. 

We all do it. We’re all guilty of it. I’m even guilty of it. And that’s why I wanted to talk about how to minimize the amount of negative self talk we produce in our daily lives 

Acknowledgement

The first step to really minimizing negative self talk is acknowledging the fact that we do it and that it is toxic. As I’ve stated before, this is behavior that we practice WITHOUT EVEN REALIZING IT. We just do it so much that it actually becomes a part of our lives. And by saying these negative things to ourselves, whether out loud or in our heads, we actually begin to start believing these negative things about ourselves. And, we don’t want that. 

Listen To The Full Episode Here! 

In my full podcast episode, I offer extra tips that you can practice everyday (I actually do these all the time!) to help minimize negative self-talk. Check it out above! 

Thank you so so so much for sticking around this long to check out my podcast. If you want to see more of A Tall Girl’s Podcast, follow me on my socials @atallgirlspodcast on Instagram, Pinterest, and Tik Tok! I hope you have a day as lovely as you are! 

Goodnight and goodbyyyyyeee,

India